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Success, setbacks and the Youth Olympic Games with swimmer Chad le Clos

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Olympic Channel Podcast

Influencers' advice on finding Instagram followers that matter

Nyjah and Leticia are two of the world's top skateboarders and we asked about their feeds - what do they post and why?

Plus, we tracked down professional dancer Kaelynn Gobert-Harris on what grabs her attention on Insta and tips on how to make it.

We also have the usual headlines and an athlete to watch.